Rock your way to a new and healthier you.

Do you want a fun and exciting way to get in shape?. Our members Have a Blast with the our cool new hip fitness program Pound that will make you feel like a Rock star in and outside your body.

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This is WHY we are the LEADERS in fitness in Rome NY:

The pound fitness program is designed to be a total body workout that will challenge you to reach your fitness goals. Best part is ANYONE can do it and did I mention its fun. This is a fitness program like no other in the area!

We are the BEST choice for an Adult Fitness Classes in Rome, New York!

  • It can be adapted for all levels of fitness
  • It is a time efficient workout
  • It maximizes caloric expenditure
  • It improves overall fitness levels
  • Reduce Stress
  • It is a Ton of Fun!

Instead of listening to music, you are the music, this is a exhilarating full-body workout that anyone can do. It combines cardio, conditioning, and strength training for complete workout for the whole body.. Get energized, toning up and rockin’ out! The workout is easily and will help take you to your fitness goals.

NOW is the time to make the RIGHT choice for your fitness goals, call us at (315) 339-3928 to get started on building a healthier you!!!!!!!

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