Self Defense Classes That Work

Our Rome Adult class will not only teach you self defense but its a great work out! Enter your info to learn more about our programs plus see our online Trial Offer:

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Rome New York's Leader in Adult Self Defense. Here's why:

At Side Kicks Family Karate we offer the most comprehensive full body workout programs for Adults and Teens combined with a complete martial arts and self-defense system. You will get fit in ways you never imagined, get tough and feel great about yourself. Our programs are designed to be fun, exciting, fast- paced and benefit driven. Your self-esteem and self-confidence will begin to soar in no time.

Our Empowering self-defense system is built into all our programs! You will learn how to effectively defend yourself against most common street attacks. Our methods are powerful, yet practical.

Adult Self Defense Classes Offer So Many Benefits

  • Dramatically Reduce Stress Level
  • More Energy and Greater Productivity
  • Unbreakable Discipline and Focus
  • Learn Powerful Self Defense Skills
  • Build Confidence and Self Esteem
  • Improved Health strength and Flexibility

Everybody deserves to feel safe where ever they go! All while you reduce your stress! More than Kicking and Punching: For those of you looking for something really fun outside the zone of kicking and punching, we offer a Japanese system combined with Kickboxing and basic grappling system to help you become well rounded. You will learn how to use these time tested Martial Arts weapons effectively and safely. Our programs are designed to be fun, exciting fast paced and benefit driven. We have classes for all ages and fitness levels. As you can see – we’ve got something for everybody teens or adults.

We HAVE what you are looking for in a martial arts program. Pick up the phone and Get Started TODAY! (315) 339-3928

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Enter your email address bellow get 1 FREE week of classes


Plus get YOUR free report why Self Defense is important for adults?

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Our Adult Program Offers REAL Benefits Like Increased Confidence, Reduced Stress & Self-Defense Skills.

*Disclaimer Results may very

*Disclaimer Results may very