This is WHY we are the LEADERS in fitness in Rome NY:
The Zumba with Burst program will fuse high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba formula to create an energy boosting, cardio workout like no other!
We are the BEST choice for an Adult Fitness Classes in Rome, New York!
- It can be adapted for all levels of fitness
- It is a time efficient workout
- It maximizes caloric expenditure
- It improves overall fitness levels
- Reduce Stress
- It is a Ton of Fun!
This class is designed for the time conscious Zumba participant who wants to maximize their work out in an efficient and effective way. By applying interval training concepts, Zumba with Burst satisfies those trying to take their fitness to the next level. The work periods allow for the untrained to improve, while challenging the fit participant to reach new levels.
NOW is the time to make the RIGHT choice for your fitness goals, call us at (315) 339-3928 to get started on building a healthier you!!!!!!!
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