Rome NY's Leader in Adult Fitness Classes. Here's why:
Our 5-week group weight loss challenge to lose 300lbs collectively in 5 weeks! There is nothing more powerful than like minded people, all working on the goal and contribute to a total group weight loss goal of 300 lbs!! Together lets help you to reach your fitness goals.
Our program is a BLAST!!!! It's a Combination of Kickboxing, Boxing, Heavy Bag and Ab crunching, stretching and Strength Training! As an added bonus the person with the Highest Percentage of Weight Loss in the group will receive $200 Cash Prize. Anyone can do it... It does not matter your experience or fitness level is you go at your own pace, and the great thing is we are with you every step of the way encouraging you!
- Monday / Wednesday / Friday @ 5:30pm
- Tuesday / Thursday @ 5:15pm
FEEL FREE to attend unlimited classes!
We will have weekly weigh-ins every week during classes.... This is a great way to kick your fitness goals into action with our 5-week Fitness Challenge! Join Us, Register Today!!
Have a great time all while getting into shape!
- Burn more calories then you would at the regular gym
- Build confidence while having fun
- Learn to defend yourself
- Full body work out every class
- Get the results YOU deserve
I want you to know the truth there is NO quick fix to losing weight with out putting in the time and effort... So stop wasting your time. Your on a roller never ending coaster.. Trust me, we have all been there!
But there is a solution, keep following me. You know just like everyone else that excessive is work a lot of it.... It is challenging to keep doing to same old stuff.. BUT if you want real results it will be hard, and that is why people never get started. Anxiety, fear of getting hurt or embarrassed...... Well lets STOP making excuses, JUST DO IT! It will be hard BUT I promise you will have fun with a action packed, fat burning, high energy class that works and no one will ever make you feel like you don't belong.
We HAVE what you are looking for in a martial arts program. Pick up the phone and Get Started TODAY! (315) 339-3928
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